The increased sugar or glucose level in the blood than the normal is called diabetes while the person is called diabetic. When you have diabetes then you should be very careful in taking carbohydrates in your diet. Throughout the day you have to keep an eye on the amount and type of carbs you are putting in your plate.
On the other hand, it is very important to have the food you enjoy. Presentation matters a lot. If you present simply cooked vegetables in such a way that it appeals your eyes so you can enjoy your meal. In this way, you will eat enough so you feel satisfied. There are many foods that are responsible for increasing the glucose level like cereals, rice, milk, pasta, fruits, breads and desserts.
We are going to discuss such foods that not only control your blood sugar but also feel you fuller longer and make you happy.
Melon and berries are good for diabetic patients. You can use it in its original raw form. Take melon, slice it and enjoy. Take berries, wash properly and enjoy it. Melon and berries are low-carbs fruits and one cup of either of these has just 15 grams of carbs.
Both are rich in fiber and provide the essential nutrients. If you want to take it as a proper meal just add melon and berries in the yogurt. It will give you fuller feeling and also satisfy your taste buds.
When we talk about greens, immediately regular salad comes in mind. But it’s time to bring some change and blend some traditional with newness.
Just go beyond your regular salad and kale, chard and spinach as greens. These greens are low- carbs, healthy and satisfied your hunger.
You can also mix greens with the roasted vegetables to add flavor and texture to the meal. To add some protein salmon can be tossed with vegetables. Try these vegetables with low-fat dressings. You can go for different seasonings such as rosemary, black pepper, cayenne or garlic.
Vegetables are the best source of providing all the nutrients to your body. It is better to use it in raw form but if you like in cooked form than you can bake or roast it. The steamed vegetable is another option. It is better to combine different type of vegetables.
For diabetes patients it is essential to use low-carb veggies like mushrooms, tomatoes, Brussels sprouts, eggplant etc. capsicum in different colors add color, flavor and texture to a meal. Low carb squashes like zucchini is best for diabetics.
Whole-grain does not mean the bread and cereals. It simply means the whole grains that are high in fiber but low in carbs.
It is very essential to select right foods and avoid the wrong foods. As a diabetic patient you should know what is right and wrong for you.
Try to fill up with such whole grains that have low- carbs and high fiber. Try legumes like dried beans, corn salsa, peas and lentils. They have carbs but in low quantity but high in fiber. You can take it separately or mix them with other vegetables. Black bean can take with simple dressing or with lemon juice, salt and pepper.
It is always recommended to drink plenty of water. No doubt there is no close substitute for plain water but the infusion of fruits and vegetables with water is more interesting. We should take almost eight to ten glass of water. Water has the power to control and balance the body fluids. Digestion, circulation, absorption, transportation of nutrients and maintenance of body temperature all are associated with water.
To add color and flavor we go for drinks and beverages. But these drinks should be low-calories. Cut a lemon and cucumber and add it in water. It is a natural detoxifying drink. Lemon water is best for your health. For flavor, mint leaves can also be added.
If you do not like hot tea then try cold tea with some drops of lemon or a cinnamon stick.
High protein diet is very beneficial for diabetic patients. As it simply cut down the carbohydrates and enhances the protein share in diet. Greek yogurt, eggs, cottage cheese and lean meat are very good source of proteins.
As a snack you can take peanut butter on a celery stick. It provides you good fats with proteins. Lower-fat cheese stick or a beef jerky stick is another option. But give attention to the amount of sodium in it.
Anything you eat should not be boring. It should be flavorful, colorful with a balance of carbohydrates. In this way you will enjoy your meal as well as remain healthy.
We need fats actually good fats but in little quantity. We can switch to good fats like olive oil, avocado, and fatty fishes. Salmon can also be used and served on the bed of lettuce.
For obtaining good fats, we can cook our food in olive oil or fat from fishes can be served as a dressing for the salad.
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