Katalay.netAdmin
Staying on top of your nutrition as a student can be hard. You need cheap, healthy and convenient food options.
As a Uni student I found these tips helpful when saving money and finding convenient options:
⠀
Buy frozen - frozen fruits, vegetables and meat are much cheaper than buying fresh. They last longer and retain more of their nutrients.
⠀
Buy in bulk - when you buy in bulk you save money and also won’t have to do as many trips to the grocery store.
⠀
Meal prep - commit to 1-2 days where you cook in bulk. Store the cooked ingredients in the fridge or freezer. When you want to eat, you save time by reheating and putting the ingredients together.
Hope that helps.
What Happens When You Quit Smoking – A TimelineEvery year more than 7 million people die as a result o...
Types Of Yoga, Which One Is Best For You?There are two types of people in the world - those who ...
10 Amazing Health Benefits Of Apricot JuiceOriginally from China, the use of apricots began almost...
This Honey, Lemon And Cinnamon Drink Will Help You Lose Pounds In A WeekThe most effective way to lose weight is to do aerobic ...
Cheap & Healthy Shopping List for StudentsCheap & Healthy Shopping List for StudentsStaying o...
What You Need To Know About LymphomaLymphoma is a cancer of the lymphatic system. It affect...
This Honey, Lemon And Cinnamon Drink Will Help You Lose Pounds In A WeekThe most effective way to lose weight is to do aerobic ...
Are Probiotics Good or Bad for Crohn's Disease?Probiotics are living microorganisms, including bacteri...
What You Need To Know About LymphomaLymphoma is a cancer of the lymphatic system. It affect...